Are you ready to take charge of your hormones or your fertility?
Whether you are trying to regulate your menstrual cycle, trying to fall pregnant, preparing for fertility treatment or in the early stages of pregnancy, all can be stressful and knowing how to prepare your Mind and Body is key.
Do you ever feel like your body is letting you down or working against you? Is your cycle all over the place or non-existent, is PMS and hormones ruining your life? Falling pregnant was meant to be exciting and fun but it is frustrating, heart breaking and lonely. Trying to do everything right and you get a monthly reminder that it is still not your turn. And when you get that longed for positive result the fear of something going wrong is overwhelming.
As if all of this is not stressful enough, the stress of trying to conceive, the worry and anxiety and fear of it not happening could be what is getting in the way. Your mind could be blocking the very thing you long for.
I want to help women understand their body and their hormones better, so they can improve their hormone health and fertility. As a registered Reproflexologist, Occupational Therapist and Hypnotherapist my passion for the last 20 years has been womens health. In understanding the importance of the mind body connection, I have developed a unique approach The Mind Body Method for Fertility and Hormonal Health. I have 3 programmes Balance, Create and Nurture.
Supports you to regulate your menstrual cycle or to manage the symptoms of reproductive conditions such as Endometriosis, PCOS or to minimise menopausal symptoms.
Supporting couples to prepare the mind and body for conception, whether you are trying to conceive naturally or preparing for assisted conception. I will support you to feel Calm, Healthy and In Control on your journey to having your family.
Early pregnancy can be a very exciting but also anxious time. The Mind Body Method to Nurture supports you to be calm and relaxed while you grow a healthy baby.